We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Read More
Most Useful Reviews
9
Reduced anxiety episodes
6 people found this helpful
My wife, who has progressive vascular dementia, experienced debilitating episodes for a year. After starting her on these mood probiotics, her episodes ceased after a couple of days. She now sleeps better at night, finding peace. We both feel we're resting more effectively, and I've started taking these "magic pills" too.
Read More
9
Deep and restful sleep
2 people found this helpful
This sleeping relax medicine has greatly enhanced my sleep quality. I now achieve deep and restful sleep, waking up refreshed. It's become a vital part of my bedtime routine, and I highly recommend it to anyone seeking a natural solution for better sleep and relaxation.
Read More
7.5
Sleep support
This is a great product. I take it at night, and it helps me sleep.
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 18 Reviews
7.7
All Reviews
Positive Reviews
Negative Reviews
9
Reduced anxiety episodes
6 people found this helpful
My wife, who has progressive vascular dementia, experienced debilitating episodes for a year. After starting her on these mood probiotics, her episodes ceased after a couple of days. She now sleeps better at night, finding peace. We both feel we're resting more effectively, and I've started taking these "magic pills" too.
Read More
9
Deep and restful sleep
2 people found this helpful
This sleeping relax medicine has greatly enhanced my sleep quality. I now achieve deep and restful sleep, waking up refreshed. It's become a vital part of my bedtime routine, and I highly recommend it to anyone seeking a natural solution for better sleep and relaxation.
Read More
7.5
Sleep support
This is a great product. I take it at night, and it helps me sleep.
Read More
7.5
Calmer and deeper sleep
33 people found this helpful
Super! For grumblers :))) The composition of the strains is excellent, my intestines function flawlessly with them :) I was amazed that while taking the drug, my complaints diminished :))) I'm serious, it makes you calmer :) Interestingly, I noticed that if I take the drug at night, I complain less; the morning effect isn't the same :) My sleep has also become deeper :) The product is excellent, and my bowel function is improved as well.
Read More
7.5
Improved sleep quality
1 people found this helpful
It has improved my sleep, allowing me to rest better and has also aided my digestion somewhat.
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
Probiotics are live microorganisms, primarily bacteria, that are intended to provide health benefits when consumed in adequate amounts. These beneficial bacteria are often referred to as "good" or "friendly" bacteria because they help maintain a balanced gut microbiome, which plays a vital role in digestion, immune function, and overall health. Probiotics can be found in various foods such as yogurt, kefir, sauerkraut, and kombucha, as well as in dietary supplements. The most common strains include Lactobacillus and Bifidobacterium, which have been studied for their positive effects on gastrointestinal health, including the alleviation of symptoms related to irritable bowel syndrome (IBS) and diarrhea.
Incorporating probiotics into your diet may help support a healthy gut by competing with harmful bacteria and promoting a more diverse microbiome. However, it's important to note that the specific effects of probiotics can vary widely depending on the strain, dosage, and individual health conditions. While many people may benefit from including probiotics in their diet, it's advisable to consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health issues or concerns. For those looking to explore the world of probiotics, it’s worth experimenting with various sources to find what works best for your body.
Based on user reviews, the timeframe for seeing results from this supplement for sleep apnea can vary, but many users report noticeable improvements within a few days to a week. For example, one user highlighted that their wife experienced a cessation of debilitating episodes shortly after starting the supplement, along with better sleep within just a couple of days Read Review. Other users echoed similar sentiments, noting enhanced sleep quality and a deepened rest after only a week of use Read Review.
However, it’s important to note that while some users reported immediate benefits, others like some who have just started using the product have yet to see significant changes, expressing optimism for improvements over time Read Review. Overall, while many users are satisfied with quick results, individual experiences may vary based on usage and other personal health factors.
This supplement is supported by scientific research in relation to sleep apnea, particularly through the investigation of omega-3 fatty acid docosahexaenoic acid (DHA). A study involving 350 patients undergoing sleep studies found that lower levels of DHA are linked to more severe cases of obstructive sleep apnea (OSA). Specifically, the research indicated that for each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. This notable association suggests that maintaining healthy DHA levels may help mitigate the severity of this condition, providing a potentially valuable angle for treatment strategies [1].
The findings from this research point to the possibility that DHA supplementation could benefit those suffering from sleep apnea, as higher DHA levels were correlated with a decrease in severity classification. While more studies are needed to definitively assess the effectiveness of DHA supplementation for OSA treatment, the correlation observed in this research lays a promising foundation for future exploration [1].
Based on user reviews, individuals have reported a range of improvements in their symptoms after using the product. Many users specifically highlighted significant enhancements in their sleep quality, describing deeper and more restful sleep. For instance, one user shared that they achieved deep and refreshing sleep, which has now become an essential part of their bedtime routine Read Review. Others echoed this sentiment, noting they felt calmer and had reduced complaints, leading to an overall sense of well-being alongside better sleep Read Review.
Moreover, users have reported benefits extending beyond sleep, indicating improvements in mood and digestion. One review mentioned an enhancement in both mood and sleep quality, whereas another noted better bowel function alongside more peaceful sleep Read Review. However, individual experiences can vary widely; some users are still seeking further improvements after a week of use without apparent dramatic changes yet Read Review. Overall, while many individuals report positive results, it's worth noting that the efficacy can differ based on personal circumstances and timing.
Based on user reviews, many individuals report positive experiences when combining this supplement with other wellness solutions for managing sleep apnea. Users have shared that they incorporate these supplements into their nighttime routines alongside other products aimed at improving sleep quality. For instance, one user noted an overall enhancement in sleep quality and relaxation, describing the supplement as a "vital part of my bedtime routine" Read Review. Another user echoed similar sentiments, expressing satisfaction with an improved sleep experience that they felt worked synergistically with their existing regimen Read Review.
However, some users also reported mixed results when co-administering this supplement with other products. One review indicated that while the supplement promoted deeper sleep, it also resulted in lingering sleepiness in the morning, which might complicate an effective sleep management strategy Read Review. Overall, while many users found success combining this supplement with additional aids, individual experiences can vary, and it's essential for users to assess how these combinations impact their personal health and sleep quality.
While user reviews do not specify an exact recommended dosage for probiotics when addressing sleep apnea, many individuals report positive changes related to sleep quality when they take these supplements at night. For instance, one user noted a significant improvement in their sleep and a calming effect after taking the probiotics in the evening, stating that their sleep has become deeper (Read Review). Another reviewer shared that they have included probiotics as a vital part of their bedtime routine, experiencing enhanced sleep quality and waking up refreshed (Read Review).
Several users attest to the benefits of taking probiotics for improved sleep, with reports of increased overall well-being and mood enhancement (Read Review). Overall, while specific doses were not outlined, taking probiotics in the evening appears to contribute significantly to users' enhanced sleep experiences.Read Review
9
Reduced anxiety episodes
6 people found this helpful
My wife, who has progressive vascular dementia, experienced debilitating episodes for a year. After starting her on these mood probiotics, her episodes ceased after a couple of days. She now sleeps better at night, finding peace. We both feel we're resting more effectively, and I've started taking these "magic pills" too.
6
Early signs of improvement
I've only been using it for a week, so I lack long-term perspective. However, I notice an improvement in my sleep and mood, although no significant results yet.
7.5
Sleep quality enhanced
After purchasing on recommendation, I am trying it out and have already noticed an improvement in my sleep. I look forward to seeing further changes over time.
9
Deep and restful sleep
2 people found this helpful
This sleeping relax medicine has greatly enhanced my sleep quality. I now achieve deep and restful sleep, waking up refreshed. It's become a vital part of my bedtime routine, and I highly recommend it to anyone seeking a natural solution for better sleep and relaxation.
7.5
Calmer and deeper sleep
33 people found this helpful
Super! For grumblers :))) The composition of the strains is excellent, my intestines function flawlessly with them :) I was amazed that while taking the drug, my complaints diminished :))) I'm serious, it makes you calmer :) Interestingly, I noticed that if I take the drug at night, I complain less; the morning effect isn't the same :) My sleep has also become deeper :) The product is excellent, and my bowel function is improved as well.
7.5
Improved sleep quality
1 people found this helpful
This is the best probiotic I've ever taken. It not only supports digestion but also enhances my mood and improves sleep quality! Highly recommend!
7.5
Improved sleep quality
1 people found this helpful
It has improved my sleep, allowing me to rest better and has also aided my digestion somewhat.
2
Not effective for me
I didn't like it at all. It made me feel lazy and sleepy, especially after meals, with no improvement in my condition. On the contrary, I became more anxious, although the only positive aspect was deeper sleep. However, I still struggled to wake in the morning due to lingering sleepiness.
7.5
Feeling calm
I feel good and calm with improved sleep after taking it.
8
DHA levels linked to OSA severity
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
References
Ladesich JB, Pottala JV, Romaker A, Harris WS. Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea. J Clin Sleep Med. 2011;7:391. doi:10.5664/JCSM.1198